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LEARN YOGA FOR GOOD HEALTH AND PEACE LIFE
YOGA
RONGOIL(MUGGULU)
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As the spine is kept straight in this pose, its function is greatly improved. Dhyana Mudra also helps in stabilizing pulse beats. As a result, strain on muscles is reduced, which in turn reduces strain on the heart. Breathing also slows down. The combined effect of all this is that one can achieve better concentration of the mind.
Samasana
1. Abdominal and Chest Opening
2. Muscle Flexibility and Strength
3. Reduced Lung Inflammation: Yoga for Asthma
4. Mental Health Benefits
5. Weight Management
6. Lower Back Pain Relief
7. Stress Reduction
kapotasana
Increases cognitive power: Ardha Padmasana yoga boosts cognitive function. Aids in weight loss by increasing metabolism. Relieves stress and anxiety effectively.
Ardha Padmasana
Improves body posture. Effectively treats sciatica. Enhances kidney function. Improves sexual performance. Enhances cardiovascular health. Relieves stress and anxiety. Strengthens muscles.
Gokilasana
1. Improved concentration: Sukhasana has a calming effect on the mind, allowing for better focus and concentration.
2. Enhanced posture: Sukhasana helps improve posture by strengthening the back and opening the chest.
3. Spinal health: The pose promotes spinal health and flexibility, reducing the risk of back problems.
4. Digestive support: Sukhasana aids in digestion and helps relieve stomach discomfort.
5. Ankle and knee flexibility: Regular practice of Sukhasana improves flexibility in the ankles and knees.
6. Improved blood circulation: The pose helps in promoting better blood circulation throughout the body.
Karmasukhasana
Practicing swastikasana can help lower blood pressure, improve flexibility, reduce weight, manage anxiety, and enhance immunity. It may also reduce pain in the case of osteoarthritis and improve concentration and memory. However, you should avoid doing swastikasana if you have sciatica, sacral infection, or any problem with the spine.
Swastikasana
chandrasana
The Moon Salutation helps you harness lunar energy, which has cool, relaxing, and creative qualities. The Chandra Namaskar also stretches and strengthens the spine, hamstrings, backs of legs, and stomach muscles. Additionally, it helps balance the functioning of the circulatory, respiratory, and digestive systems.
Heart health, metabolic health, and lung health improve. The practice stimulates the lymphatic system, spinal nerves, and other internal organs. Overall, the long-term benefits of Surya Namaskar help you stay diseas
surya asanam
Sukhasana
Sukhasana calms the mind, improving focus and concentration. Enhanced posture, spinal health, digestive support, ankle and knee flexibility, and improved blood circulation.
Improving digestion, reducing anxiety, and enhancing flexibility. It can also help reduce menstrual discomfort and lower high blood pressure.
padmasana
