GOOD TO GO
LEARN YOGA FOR GOOD HEALTH AND PEACE LIFE
YOGA
RONGOIL(MUGGULU)
Garudasana
Improves body balance by balancing the whole body on one leg. Enhances focus, flexibility, and blood circulation, while relieving stress and treating sciatica. Strengthens legs and elongates arms and thighs.
Pavanamuktasana
Enhances and could potentially remedy ailments such as irregular bowel movements, bloating, and excessive stomach acid. Additionally, it alleviates discomfort in the lumbar region while boosting hip joint mobility, and strengthens and sculpts the muscles of the abdomen, thighs, and hips.
Baddha padmasana
It might help improve concentration. - It may help achieve inner peace. - It may improve blood circulation in the pelvic region. - It can help control and manage shoulder, arm, and back pain. - It can help people get relief from abdominal ailments.
Consider the ensuing benefits of Vajrasana: - Vajrasana results in augmented blood circulation. - Your posture can be rectified with Vajrasana. - Digestive system enhancement is possible through Vajrasana. - Lower back pain may be lessened by Vajrasana. - The pelvic muscles gain strength from Vajrasana. - Vajrasana could induce peace to your mind. - Vajrasana aids in weight reduction. - Vajrasana has the ability to fortify sexual organs.
Vajrasana
Padangusthasana
Soothes the brain and aids in reducing stress, worry, and slight strain. Energizes the liver and kidneys. Lengthens the hamstrings and calf muscles. Bolsters the thighs. Enhances digestion. Aids in easing symptoms of menopause. Contributes to reducing headaches and sleeplessness.
Strengthens the shoulders and arms - Promotes smooth blood flow - Improves mobility and flexibility in the legs and hips - Improves coordination - Enhances digestive function - Improves sleep and reduces stress and anxiety - Stimulates adrenal glands - Awakens Kundalini
Kukkutasana (1st phase)
Mountain yoga position, also known as the mountain pose, helps to correct spinal defects, achieve proper spine posture, and strengthen the spinal column. Additionally, it aids in stretching and toning the muscles in the legs and arms.
Parbatasana
Tolangulasana
- This pose helps to strengthen muscles in the arms, shoulders, and abdomen. - It also strengthens and opens the chest. - Tones up abdominal organs and muscles and improves the functioning capacity of abdominal organs. - Strengthens back and thigh muscles. - This pose also strengthens biceps, triceps, and quadriceps muscles.
Utthita Padmasana
Strengthens the arms and shoulders. - Enhances the functioning of the digestive system by engaging the core and abdominal muscles. - Increases awareness and balance. - Works out various arm muscles including the biceps, triceps, and brachioradialis.
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Enhances Your Breathing. Improves Your Posture. Strengthens Your Thighs, Abs, and Neck. Relieves Stress. Reduces Your Abdominal Fat. Stimulates Your Endocrine Glands. Enhances Your Digestion.
Matsyasana