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YOGA
Matsyendrasa(MUGGULU)
Matsyendrasana
Matsyendrasana
People with a hernia or a peptic ulcer should avoid doing this asana. Those with spinal issues should also steer clear of this pose. Individuals with a mild slipped disc may benefit from this asana, but it's best to consult a doctor before starting.
Mayurasana
Mayurasana helps improve digestion and increases digestive power. It can also help avoid indigestion and other diseases of the stomach. Mayurasana might help facilitate good bowel movement and avoid constipation (ordinary/ chronic/ habitual
Eka Pada Pavanamuktasana, also known as the "one legged wind release pose," helps to release trapped gas from the gastrointestinal tract. This is important because trapped air can have a negative influence on your body. Air is obviously a good thing when present in your lungs.
Eka Pada Pavanamuktasana
Savasana (Mritasana)
Savasana relieves physical and mental stress that builds during a workout. Lowering blood pressure. Relief from stress, headache, fatigue and insomnia. This posture leaves you in a state of rejuvenation.
Pavanamuktasana
- Strengthens back and abdominal muscles
- Tones the muscles of legs and arms
- Tones and strengthens core muscles
- Stimulates pelvic muscles and reproductive organs
- Effectively stretches your neck and back
- Eases tension around the low back area
- Loosens spinal vertebrae and increases flexibility
- Helps to alleviate back pain
Hamsasana
Students with high blood pressure, hernia, IBD (Inflammatory Bowel Disease), IBS (Irritable Bowel Syndrome), heart conditions, kidney or liver problems, migraines, or any condition that affects breathing should avoid practicing Hamsasana (Swan Pose).
Ardha Matsyendrasana has numerous benefits for the body. It strengthens the spine, increases flexibility, improves digestion, removes toxins, cleanses the body, reduces fatigue, and stimulates the heart, liver, lungs, kidneys, and spleen for better function.
Viparita Ardha Matsyendrasana
Practicing Hasta Chaturkonasana provides benefits to the following muscles and can be incorporated into yoga sequences focusing on these muscles: arms and shoulders, hamstrings, hips, and knees.
Hasta Chaturkonasana
Akarna Dhanurasana is a yoga posture that improves flexibility of the leg muscles. Regular practice of this asana also enhances the health of abdominal muscles.
Akarshana Dhanurasana
It helps to bring all body systems into balance with each other. It aids in reducing anxiety and stress, revitalizing the mind and body, and improving thinking power and the breathing process.
Pranasana