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LEARN YOGA FOR GOOD HEALTH AND PEACE LIFE
YOGA
1. Improves body posture.
2. Effectively treats sciatica.
3. Enhances kidney function.
4. Improves sexual performance.
5. Enhances cardiovascular health.
6. Relieves stress and anxiety.
7. Strengthens muscles.
Gomukhasana
You can incorporate Mandukasana into a longer yoga routine or add it to a hip-opening sequence. It improves hip mobility and may ease back pain. Additionally, it may improve mental and emotional health, help with diabetes management, boost circulation, help manage blood pressure, and improve occupational stress.
Mandukasana
Hastasana
Urdhva Hastasana is a yoga pose that stretches the sides of the body, spine, shoulders, armpits, and belly. It also tones the thighs, improves digestion, and helps to relieve anxiety and fatigue. Additionally, this pose helps create space in the chest and lungs, which can be therapeutic for asthma and congestion.
Practicing bhadrasana can increase the flexibility of your legs and improve strength in the thighs, hips, backbone, and buttocks. Additionally, it may also relieve varicose veins in people who regularly practice it.
Bhadrasana
Paschimottanasana
Stretches the Back and Shoulders: ...
Provides Relief from Hamstring Pain: ...
Improves Mental Health: ...
Calms the Nervous System:
Tones Internal Organs: ...
Improves Blood Flow in the Pelvic Region: ...
Helps with Weight Management: ...
Increases Appetite:
Janu Shirshasana, or head to knee pose, is a forward-bending yoga pose. It has several benefits, such as stretching and strengthening the spine and stomach muscles. This asana can also be practiced to help manage conditions such as diabetes, cancer, irritable bowel syndrome, and gastritis.
Janusirasana
Increases blood flow to the brain.
Stretches the back and shoulders.
Enhances memory and brain function.
Relieves neck, shoulder, and hip pains.
Reduces headaches and migraines.
Ardha Kurmasana
Supta Vajrasana may help improve blood circulation to vital internal organs of the body. It may also help strengthen the back, neck, and chest muscles. Women who experience menstrual pain may also benefit from it. However, if you have any health issues, be sure to consult a healthcare provider first.
Supta Vajrasana
Sasangasana
"The Rabbit Pose flexes the spine and increases body awareness through breathing. This forward bend pose helps to calm the mind and relieve tension around the neck. It also activates the thyroid glands, helping to keep hormones in control and relieves stress by bringing fresh blood supply to the crown of the head."
Ashtavakrasana
Eight-Angle Pose strengthens the back, arms, and abdominals while stretching the back body and the back of the legs. It also improves posture and body awareness, and can boost energy, fight fatigue, and help build confidence.
