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LEARN YOGA FOR GOOD HEALTH AND PEACE LIFE
YOGA
RONGOIL(MUGGULU)
Sirsasana
Sirsasana, or the headstand pose, may help improve concentration, balance, posture, and reduce stress hormone production. It can also enhance digestion, blood circulation, flexibility, and eliminate toxins from the body.
Hasta Vrksasana
"It helps us achieve peace of mind and benefits those who are facing problems such as anxiety and depression. It increases concentration, immunity, and stamina. Moreover, it helps to build self-esteem and self-confidence. It has a calming and relaxing effect and stretches the body from head to toe.
Stretching Muscles: Kurmasana lengthens and aligns the spine, improving posture and reducing tension and stiffness in the back. This can also increase joint flexibility and range of motion by stretching and opening the hips, hamstrings, and shoulders.
Utthita Kurmasana
- It opens up your hips
- It increases your blood flow
- It improves your overall health
- It strengthens your core
- It stretches your back
- It provides nourishment to your nervous system
- It releases stiffness from the body
Eka Pada Sirsasan
Yoganidrasana promotes a state of deep relaxation, releases tension, and fosters inner calmness. Regular practice of Yoganidrasana helps reduce stress and anxiety, allowing for greater peace of mind. Yoganidrasana improves physical flexibility by stretching the back and spine, resulting in a more supple body.
Yoga Nidrasana
Balasana, also known as resting pose, has therapeutic benefits for anxiety, stress, depression, sleeping difficulties, and fatigue. This asana may activate the limbic system, which helps the body respond to intense emotions such as fear and anger by activating the fight or flight response.
Balasana
The benefits of Vatayanasana are as follows:
- It helps in strengthening the leg muscles and knee joints.
- It helps in reducing the stiffness and pain related to arthritis.
- It promotes proper circulation of blood in the hip area.
- It reduces cramping in the thigh region.
Vatayanasana
Janu Sirsasana, or Head-to-Knee Pose, is a forward-bending yoga pose. It offers several benefits, such as stretching and strengthening the spine and stomach muscles. Additionally, this asana may be practiced to help manage conditions such as diabetes, cancer, irritable bowel syndrome, and gastritis
Janusirasana
Chakrasana
Chakrasana, or the Wheel Pose, offers numerous benefits. It revitalizes the heart and improves blood flow to organs and tissues. This increased circulation lowers blood pressure, cholesterol, and inflammation. It also improves flexibility, strengthens the spine, and promotes overall physical and mental well-being.
"Practicing this pose helps to increase balance and coordination. It also helps to strengthen and tone the leg muscles. The pose provides a stretch to the hamstring of the extended leg. There is a forward bend, similar to Padangustha Dandasana, and thus Eka Pada Padangusthasana Squat provides similar benefits."
Ekapadangusthasana
