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YOGA
RONGOIL(MUGGULU)
Strengthening core muscles, improving body balance, strengthening legs, enhancing flexibility of the spine, good body stretch, promoting cellular regeneration, improving concentration, focus, and determination, and easing constipation.
Ardha Chandrasana
Strengthening core muscles, improving body balance, and enhancing leg strength while also increasing spinal flexibility and providing a good body stretch. Additionally, it aids in cellular regeneration, improves concentration, focus, determination, and eases constipation.
Ardha Chandrasana (2nd phase)
It can help strengthen the arms, shoulders, and legs, improve balance, increase stamina, and relieve tension, which is beneficial for people with desk jobs.
Virabhadrasana
Increases stability. Trikonasana activates the core muscles, aiding balance and stability. Stretches and lengthens the spine, opens the hips and shoulders, stimulates organs, and reduces stress.
Trikonasana
Garudasana
Garudasana improves body balance by involving balancing your whole body on one leg, enhances flexibility, and relieves stress. It also treats sciatica, strengthens your legs, elongates arms and thighs, and improves blood circulation.
Tuladandasana
Increases cardiovascular circulation, especially to the heart blood vessels. May help to clear blocked arteries. Strengthens the heart muscle; may help prevent future cardiac problems. Relieves stress from the spine. Good for varicose veins. Builds strength in the legs.
Massaging the digestive organs.
Alleviating flatulence, constipation, and indigestion.
Stimulating and toning spinal nerves.
Increasing vitality.
Improving metabolism.
Enhancing concentration.
Aiding in nasal and throat diseases.
Pada Hastasana
Utkatasana
Strengthens Legs: Utkatasana pose strengthens the muscles of your thighs, calves, ankles, and feet. It also improves posture, digestion, and stability, refreshes mood, burns calories, provides upper body exercise, and is good for heart health.
Tadasana
improve posture and coordination, relieve sciatic pain, enhance agility, increase circulation, strengthen core muscles, and fortify the back, hips, and legs.
padmasana
- It builds strength in the arches of your feet, which helps to correct flat feet.
- It strengthens your quadriceps.
- It stretches your hamstrings.
- It strengthens your calf muscles.
- It strengthens your erector spinae.
- It stretches your gluteus maximus.
- It strengthens the adductors of your legs and hips.
- It elongates your spine.
