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LEARN YOGA FOR GOOD HEALTH AND PEACE LIFE
YOGA
RONGOIL(MUGGULU)
Shalabhasana provides stability to the spine and lengthens the upper back and arms. This asana targets the spine more intensely than forward bends. Therefore, practicing shalabhasana may help correct back pain and strengthen the lower back, pelvic organs, hip joints, legs, and arms.
Salabhasana
The potential benefits of Ustrasana include relaxing the body, opening the thoracic and abdominal cavities, and strengthening the muscles. It may help in improving asthma, hernia, headache, and lower back pain.
Ushtrasana
The benefits of Karnapidasana may include relief from constipation and hearing impairments. It may also strengthen the neck, shoulders, spine, back, hips, thighs, knees, and legs. However, it is an intermediate-level yoga pose, and should be performed with this in mind.
Karnapitasana
The plow pose yoga offers numerous health benefits:
- Improves your digestive system
- Helps relieve your back pain
- Helps manage diabetes
- Stimulates the thyroid gland
- Relieves stress
- Boosts blood circulation
- Boosts the immune system
- Beneficial during menopause
Halasana
The benefits of regular exercise include:
1. Improved blood circulation throughout the body
2. Better cardiovascular fitness
3. Enhanced nervous system health
4. Relief from digestive problems
5. Increased muscle flexibility and strength
6. Balanced functioning of the thyroid gland
7. Relief from common cold
8. Improved sleep and mental health
Sarvangasana
Dhanurasana, also known as the bow pose, is a comprehensive yoga asana that helps strengthen the back and abdominal muscles. Some of its health benefits include enhancing blood circulation, improving hunched back and body posture, managing diabetes, digestive ailments, and chest ailments.
Dhanurasana
Bhujangasana
- Tones belly fat: Reducing fat in the abdomen region is a challenging part of exercise.
- An excellent remedy for lower back pain.
- Increases arm power.
- Increased flexibility.
- Relieves sciatic nerve pain.
- Reduces the effects of asthma.
- Benefits multiple areas of your body.
"Relaxes the muscles: Advasana, if practiced as a restorative pose after other yoga poses, helps the muscles to relax completely with conscious breathing.
Removes Fatigue: This yoga pose brings the body back to "normal" and removes fatigue after a strenuous yoga session."
Advasana
Strengthens the spine, improves spinal flexibility, tones the abdominals, strengthens the legs and hips, stretches the shoulders, and boosts your energy.
Uttana Padasana
Makarasana yoga, also known as the crocodile pose, can be beneficial for relieving stress, alleviating lower-back pain, managing sciatica, addressing asthma, and calming the mind. The makarasana posture resembles a crocodile resting in water, with its head and neck peaking above the water level.
Makarsana
