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NEEM KASHAYAM
Neem Kashayam, also known as Neem decoction, is a traditional Ayurvedic preparation known for its potent antiviral, antibacterial, and detoxifying properties. It's commonly used to boost immunity and treat various ailments. Here’s how you can make Neem Kashayam at home:
### Ingredients:
- Neem leaves (fresh or dried) - about 15-20 leaves
- Water - 2 cups
### Instructions:
1. **Preparation of Neem Leaves**:
- Gather about 15-20 fresh Neem leaves. If using dried Neem leaves, use about 1-2 tablespoons.
2. **Boiling Process**:
- In a clean pot, add 2 cups of water.
3. **Adding Neem Leaves**:
- Once the water starts boiling, add the Neem leaves to the pot.
4. **Boil and Simmer**:
- Allow the Neem leaves to boil in the water for about 10-15 minutes. This helps in extracting the beneficial compounds from the leaves.
5. **Straining**:
- After boiling, turn off the heat and let the mixture cool down slightly.
- Strain the liquid to separate the Neem leaves from the Kashayam. You can use a fine strainer or a clean cloth to strain out the leaves.
6. **Storage and Usage**:
- Pour the Neem Kashayam into a clean container.
- You can consume this Neem Kashayam warm or at room temperature.
- It's best consumed freshly made, but you can store it in the refrigerator for a day or two.
### Additional Tips:
- **Dosage**: Typically, 1/4 to 1/2 cup of Neem Kashayam can be consumed once or twice a day, as recommended by an Ayurvedic practitioner.
- **Flavor**: Neem Kashayam has a bitter taste, which is characteristic of Neem. You can adjust the concentration based on your tolerance.
- **Caution**: Neem Kashayam is generally safe for most people when consumed in moderate amounts. However, avoid consuming it in excess, especially if you have existing liver conditions or are pregnant. Consult with a healthcare professional before regular consumption, especially if you have specific health concerns.
Neem Kashayam is a valuable Ayurvedic remedy that can support overall health and well-being, particularly in boosting immunity and fighting infections.
